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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

A close-up shot of a hospital employee wearing a green reusable surgical gown in an operating room at the General Campus.
New reusable surgical gowns a step towards greener operating rooms

The Ottawa Hospital is finding safe, innovative ways to reduce medical waste in its operating rooms by using more environmentally sustainable products.

Dr. Jenna Gale, specialist in reproductive endocrinology and infertility (REI).
5 things to know if you or someone you love is dealing with infertility

Around the world, one in six couples struggle to make their dreams of parenthood a reality. Dr. Jenna Gale, a specialist in reproductive endocrinology and infertility, shares advice to help you or a loved one on the fertility journey.

Patient Alicia Hilderley
“My story doesn’t have to be your story”: New screening test better at preventing cervical cancer

“I went from being a 32-year-old new mom to a cancer patient with an incurable diagnosis.” Alicia’s journey underscores the critical role of HPV testing in preventing cervical cancer. Discover how the new HPV test can save lives and find out how to book your cervical screening appointment with our “Superscreener.”

Sign_language_The_Ottawa_Hospital
Sign language interpretation services at The Ottawa Hospital: 5 FAQs

Do you require a sign language interpreter when you come to The Ottawa Hospital? For patients who are Deaf or hard of hearing, we provide both American Sign Language (ASL) and Langue des Signes Québécoise (LSQ) interpretation services at no cost. Before your next appointment with us, find out everything you need to know.

A guide to mindful movement for pain management

Are you seeking relief from pain, discomfort or stress? In these four videos, Physiotherapist Cristin Kargus guides you through gentle, mindful movements to help you reconnect with your body.

Patient and REaCT participant Beth Ciavaglia at The Ottawa Hospital’s Irving Greenberg Family Cancer Centre.
By thinking differently, this research team is improving the lives of people with cancer

Taking a different approach to clinical trials, the REthinking Clinical Trials (REaCT) program aims to answer some of the most important and practical questions that affect both patients with cancer and our health-care system. Find out what sets REaCT apart and makes the program so special to participants like Beth.

From left to right: Dr. Anne-Marie Abe, Dania Burton, Ron Drummond, Faith Izevbizua and Kaywana Malcolm.
February is Black History Month

Five members of The Ottawa Hospital’s Black community reflect on what this month means to them, their heritage and the importance of building a truly equitable health care system.

From left to right: Dr. Glenn Posner, Dr. Doran Drew, RN Jennifer Dale-Tam and Fred the manikin.
“Crash testers”: Preparing our health-care teams for real-life emergencies

Swapping patients for manikins, our Simulation Patient Safety Program recreates medical emergencies right in our hospital, allowing our care teams to “crash test” their responses to cardiac arrests, respiratory failures, mass casualty events and more. Dive into this Q&A for a closer look at how this training program enhances patient safety and quality of care.

Dr. Nadine Gauthier, Cardiologist
Watch: What you need to know about coronary artery disease

Coronary artery disease is the most common form of heart disease and one of the leading causes of death worldwide. In this video, Cardiologist Dr. Nadine Gauthier shares risk factors, symptoms, treatment options and how to adopt a heart-healthy lifestyle.

Wellness Centre Relaxation Room at The Ottawa Hospital
Caring for our health-care workers

With access to family physicians, mental health support and even rejuvenating massage chairs, The Ottawa Hospital’s Wellness Program is working hard to support our staff and medical staff. For a closer look at how, check out this comprehensive guide to wellness resources at our hospital.

Top row, from left to right: Safina Adatia, Andrew L. Smith, Gayatri Saraf and Gurvir Rai. Bottom row, from left to right: Philippe Hwang, Sara Amrani, Aroldo Dargél and Sarah Brandigampola.
A new guide to navigating your mental health

The Ottawa Hospital has partnered with YouTube to create an important series of videos where health-care professionals offer expert guidance to help you or a loved one navigate mental health challenges.

Dr. Daniel McIsaac, Anesthesiologist and Senior Scientist at The Ottawa Hospital
Do you have a surgery coming up? Here are five “prehab” tips to help you recover faster

You’ve probably heard about rehabilitation, but what about “prehabilitation”? Prehab is all about getting your body and mind in top shape before surgery so you can enjoy a smoother, quicker recovery. Discover five essential prehab strategies from researcher Dr. Daniel McIsaac.

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This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.